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“…is about being fully awake in our lives. It is about perceiving the exquisite vividness of each moment. We feel more alive. We also gain immediate access to our own powerful inner resources for insight, transformation, and healing.”
~Jon Kabat-Zinn
but so often it distracts us from what is happening now when we worry or are caught up in memories.
By simply stopping and paying attention, one becomes the observer to thoughts & emotions, creating a gap to gain clear knowledge, allowing for a response rather than a reaction to life’s experiences.
Amit Ray
Jack Kornfield
Allan Lokos
Mindfulness is there when you savor a bite of luscious dessert, when you feel the comfort of a warm embrace, when your heart leaps as you hear your favorite song being played… life is full of mindful moments – as long as you are paying attention.
Select an option below to see the programs we can offer you.
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